Let’s Connect

I am excited to hear from you! I will do my best to respond to your message within 72 hours.

Please note that I do not provide mental health therapy or medical services. Coaching is not a substitute for medical, psychological, or psychiatric diagnosis or treatment.

If you are in a crisis or if you or someone you know is in immediate danger or experiencing a mental health emergency, call 911 or your local emergency resources. If you are considering suicide, please call or text 988 to connect with the Suicide and Crisis Lifeline to talk with a trained professional.